Healing the gut offers one of the most transformative pathways for improving the daily life, emotional balance, and overall functioning of autistic individuals by addressing inflammation, immune imbalance, microbiome disruption, and nervous system instability simultaneously. Combining Indian traditions—Ayurveda, yoga, warm foods, herbs, and structured routines—with modern microbiome research creates a holistic, evidence-inspired framework that supports better digestion, stable moods, improved sleep, cognitive gains, and social engagement. Gradual, culturally aligned dietary changes, probiotic and prebiotic foods, gentle detox, daily abhyanga, and sensory-safe routines foster long-term improvements while avoiding harsh interventions, quick fixes, and chaotic experimentation. When paired with multidisciplinary support from nutrition, occupational, speech, and behavioral therapies, autistic individuals gain greater independence, emotional maturity, and quality of life, making healing accessible, sustainable, and deeply impactful.