Unveiling Umami explores the exciting world of the fifth taste and its potential to help picky eaters, especially those on the autism spectrum. By introducing umami’s savory and often subtle flavors through familiar textures and celebrating small victories, caregivers can create a positive and inclusive food experience. The article delves into umami-rich ingredients from Indian cuisine and offers tips for kitchen collaboration and a calm mealtime environment. It concludes with resources for parents and encourages supporting the MEDA Foundation, dedicated to improving the lives of children with eating disorders.