--- News you can Use ---
by MEDA Foundation

If you’ve ever felt like something’s missing despite having everything you could buy, this is for you. It’s for those who sense that the most meaningful aspects of life—like love, connection, and presence—cannot be bought, but are often the ones that enrich us the most. In a world where convenience...
The shift from traditional teaching to coaching empowers learners to take ownership of their growth, fostering self-directed learning and independence. By focusing on curiosity, reflection, and personalized guidance, individuals can transform from passive recipients of information to active creators of knowledge. Modern methods like blended learning, e-learning, and knowledge management...
Seasonal eating offers a transformative approach to health, sustainability, and well-being by aligning food choices with the natural cycles of the earth. By consuming foods at their peak harvest, individuals can improve their digestion, boost immunity, and enhance mental clarity, while supporting local farmers and reducing environmental impact. Rooted in...
Building self-sustaining ecosystems involves creating resilient, regenerative systems that are environmentally, economically, and socially balanced. These ecosystems prioritize local empowerment, resourcefulness, and interdependence, fostering a future where communities thrive independently of fragile global supply chains. By starting within homes and local communities, individuals can model sustainable practices such as renewable...
In a time where even casual entertainment is often steeped in negativity or glamorizes harmful behaviors, it’s easy for young people to unknowingly internalize a distorted sense of reality. Recognizing and resisting these patterns is not just about “thinking positive”—it's about protecting mental space from emotional clutter. You'll find practical...
The 16 Samskaras, integral to Sanatana Dharma, are profound rituals designed to guide individuals through life's key transitions, shaping their spiritual, emotional, and social development. These rites, spanning from conception to death, offer psychological support, cultivate inner virtues, and strengthen community bonds. In today’s fast-paced world, these timeless practices hold...
Narcissistic abuse is a deeply damaging and often invisible experience, where individuals are manipulated, controlled, and emotionally crushed by those with narcissistic tendencies. Narcissists project a charming, charismatic public image, masking their true nature, which involves emotional cruelty, gaslighting, and manipulation. Behind their facade lies insecurity, a fragile ego, and...
For parents quietly wrestling with guilt, confusion, or frustration over their reactions to their child’s growth, and for teens or young adults who feel unseen, sabotaged, or held back by those meant to guide them—this is for you. You may have noticed strained dynamics, silent comparisons, or patterns of emotional...
Navigating a narcissistic relationship can be a deeply painful and confusing journey, marked by manipulation, emotional erosion, and a constant battle for self-worth. However, recognizing the narcissist's tactics—such as love bombing, devaluation, and gaslighting—can be the first step toward liberation. By understanding the psychological underpinnings of narcissism and acknowledging the...
Scroll to Top