This article explores the patterns of an overwhelmed nervous system, detailing the five default states—Chronic Stress Response, Hyperarousal, Hypoarousal, Emotional Overload, and Cognitive Overload—and providing actionable strategies to shift towards balance. It emphasizes the importance of mindfulness, physical activity, and healthy lifestyle choices in maintaining nervous system health, and highlights when professional help is necessary. The article encourages readers to apply these strategies for improved well-being, seek support when needed, and engage with resources like books, support groups, and wellness programs for further guidance.