Breaking the Cycle of Negative Self-Talk: A Guide for ADHD Minds to Embrace Growth and Resilience

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Negative self-talk, especially in individuals with ADHD, can become a destructive force that perpetuates self-doubt and limits growth. This article introduces the “Coach A” vs. “Coach B” analogy to highlight the difference between a harsh, critical inner voice and a supportive, constructive one. It explores the damaging effects of “Coach A” self-talk—such as reduced motivation and increased anxiety—and provides actionable strategies for shifting to “Coach B” thinking, which focuses on learning, growth, and resilience. Through practical exercises, tools like Sama for planning and focus, and a commitment to self-compassion, individuals can break free from the cycle of negativity and build a mindset that empowers them to thrive.

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