Breaking the Mask: The Silent Struggles of Neurodivergent Women in a Neurotypical World

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Neurodivergent women, particularly those on the autism spectrum, face unique challenges navigating a world shaped by neurotypical norms and expectations. From societal pressures to conform and the emotional toll of masking, to the hidden struggles of social aggression, internalized shame, and underdiagnosis, their experiences often go unrecognized and unsupported. These challenges are compounded by cultural, gendered, and systemic biases, leading to feelings of isolation, burnout, and a loss of authentic self-expression. Empowering neurodivergent women requires fostering inclusive environments, providing tailored mental health support, addressing diagnostic disparities, and advocating for workplace and educational accommodations. By valuing their unique traits and creating systems that embrace neurodiversity, society can move toward a future where neurodivergent women are seen, heard, and empowered to thrive.

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