Comprehensive guide for managing anxiety and boosting confidence in spontaneous speaking situations. It explores practical techniques for staying grounded, such as deep breathing, mindfulness, and effective body language. Additionally, it offers actionable tips for engaging with the audience, practicing impromptu speaking, and using physical movement to alleviate stress. Post-speech reflection strategies are also covered, emphasizing the importance of letting go of self-criticism and focusing on growth. By implementing these strategies, individuals can transform their anxiety into confidence, making unplanned speaking opportunities more manageable and successful.