This article benefits high school and college students preparing for final exams who seek to maximize their scores efficiently and sustainably. By focusing on short-term memory utilization, it helps students avoid the pitfalls of overstudying and burnout, ensuring they retain information just long enough to excel in exams. The structured 55-day study routine offers a balanced approach, combining intensive revision with recreation and relaxation to maintain peak performance. Key takeaways include creating a detailed timetable, practicing exam-specific question formats, and incorporating leisure activities to prevent stress. This method allows students to make steady, trackable progress on SMART goals, ultimately enhancing their exam performance while preserving their well-being.