The digital age has profoundly impacted the mental health of today’s youth, with social media, smartphones, and constant connectivity exacerbating anxiety, self-esteem issues, and cognitive strain. Parents face a unique challenge in balancing overprotection in the physical world with the often underestimated risks of digital environments, including cyberbullying, unrealistic beauty standards, and screen addiction. While technology offers significant benefits, the growing mental health crisis among digital natives calls for intentional parenting strategies, such as setting clear boundaries, fostering open communication, and modeling healthy tech habits. Schools, communities, and tech companies must also play an active role in promoting digital literacy, emotional well-being, and opportunities for outdoor play to mitigate the isolating effects of excessive screen time. Collaboration among parents, educators, and digital platforms is essential to create a supportive ecosystem that empowers children to thrive in both the physical and digital realms.