Rethinking Depression and Trauma as Pathways to Healing

Rethinking Depression and Trauma as Pathways to Healing

Happy & Simple Living Health & Prevention Healthy Living

Depression and trauma are not signs of weakness but deeply intertwined disruptions in the brain’s stress and emotion circuits, shaping thoughts, feelings, and even the body. Trauma often “locks” the brain into hypervigilance, while depression dampens motivation, hope, and clarity—yet both conditions can be healed. Understanding how the amygdala, hippocampus, and prefrontal cortex respond to stress reveals that there are no simple on/off switches, but rather patterns that can be rewired through therapy, lifestyle medicine, resilience practices, social connection, and meaning-making. From childhood bullying to adult burnout and late-life loneliness, depression spans all ages, but it need not define anyone’s life. Healing is possible through a blend of science, community, and spirit, pointing us toward transformation rather than despair.

Rethinking Depression and Trauma as Pathways to Healing Read More »

Co-occurring Conditions and Comorbidities in Autism

Co-occurring Conditions and Comorbidities in Autism

Autism Parenting Autism Treatment

In understanding autism spectrum disorder (ASD), it’s vital to recognize the often accompanying co-occurring conditions and comorbidities. These additional challenges, including ADHD, anxiety disorders, depression, intellectual disabilities, sensory sensitivities, gastrointestinal issues, epilepsy, sleep disorders, language impairments, and motor coordination difficulties, significantly impact the individual’s well-being and daily functioning. Identifying these conditions involves comprehensive screening tools, clinical observation, and input from caregivers. Treatment typically involves a multidisciplinary approach tailored to the individual’s specific needs, incorporating evidence-based interventions such as medication, therapy, and behavioral supports. Ongoing monitoring is crucial to address changes in behavior and ensure optimal long-term outcomes, emphasizing the importance of comprehensive assessment and intervention strategies in supporting individuals with ASD.

Co-occurring Conditions and Comorbidities in Autism Read More »

Scroll to Top