Why creating an emotional Plan B while life feels fine is the smartest form of self-care.
If you often find yourself emotionally spiraling in the middle of an otherwise good day—whether triggered by a stray comment, an unexpected memory, or nothing at all—this guide is for you. It’s especially helpful for those who feel deeply, think fast, and often struggle to self-soothe in moments of overwhelm. You don’t need to be in crisis to need support. In fact, the most empowered self-care begins in times of calm. Learn to prepare an emotional safety net before life pulls it out from under you.