In an age where our phones often overshadow real-world interactions, breaking free from phone dependency can profoundly enhance your life. This article outlines a practical 30-day plan to help you reduce screen time and reconnect with meaningful offline experiences. By understanding phone addiction, evaluating your usage, setting clear goals, and adopting sustainable strategies, you’ll not only reclaim your time but also improve your mental well-being and personal relationships. With actionable steps, practical adjustments, and support from communities like the MEDA Foundation, you can embark on a transformative journey toward a more fulfilling and connected life.