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by MEDA Foundation

Designed for everyday cooks, students, families, and anyone trying to eat better without spending more, it speaks to people who sense they are throwing away nutrition along with peels and stems but feel unsure what is safe or worthwhile. It is especially useful for budget-conscious households, urban kitchens with limited...
Designed for students approaching graduation, early professionals navigating their first roles, and adults making mid-career switches, the piece speaks to anyone unsettled by the gap between being chosen and being useful. It helps readers make sense of early confusion without self-blame, especially in exam-driven, hierarchical workplaces common in India. By...
The Bhagavad Gita offers a timeless blueprint for modern leadership, bridging inner mastery with organizational effectiveness. By emphasizing duty without attachment, self-regulation, ethical wealth creation, purpose-driven work, continuous learning, and empowering others, it provides a framework for resilient, values-based decision-making under pressure. Leaders who integrate clarity, equanimity, and moral discipline...
Anyone who eats well yet still struggles with low energy, weak immunity, or borderline deficiencies may find this guide useful. It is especially relevant for Indian households, vegetarians, women, growing teens, caregivers, and elders who rely on traditional meals and home cooking. Many people consume iron- and calcium-rich foods regularly...
Human beings are not constrained by fixed brains but shaped by repeated choices that train neural pathways toward either drift or purpose. When decision-making shifts from impulse to intention—through pausing, effortful alignment, and small, consistent actions—the brain reorganizes itself to support meaning, resilience, and calm confidence. Purpose emerges not from...
Inner peace is not a passive state or a privilege of ideal circumstances; it is a disciplined capacity built through self-mastery, presence, responsibility, compassion, and physiological regulation. By distinguishing what can be controlled from what cannot, anchoring attention in the present, reframing thoughts without self-blame, replacing inner harshness with compassion,...
Mental well-being emerges not from avoiding pain or chasing positivity, but from understanding how deeply ingrained mental patterns are formed, reinforced, and ultimately retrained through deliberate practice. Human suffering is largely driven by automatic loops—habitual thoughts, emotional reactions, and behavioral responses—that masquerade as personality or fate, yet remain fundamentally learnable...
Busy students, working professionals, parents, travellers, and anyone watching their budget often want better nutrition without extra stress. Sprouts offer exactly that, but confusion around safety, digestion, cost, and effort stops many people from trying. Clear guidance helps turn an intimidating “health food” into an everyday staple. You will learn...
Enduring organizations are built not on control, speed, or short-term metrics, but on learning, values, and human capability. By treating work as a classroom, leaders as mentors, and purpose as the operating system, institutions cultivate continuous reflection, ethical judgment, and collective wisdom. Learning factories embed growth into daily action, reward...
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