Who is this for (Intended Audience)?
This post is tailored for individuals who are eager to integrate budget-friendly DIY at-home destressing sessions into their routines, utilizing the therapeutic benefits of art-making. It’s specifically crafted for those who may not have prior experience in art or drawing, encompassing students, working professionals, parents, and anyone grappling with multiple responsibilities. Moreover, it’s for individuals who struggle with guilt when taking time for themselves to engage in activities perceived as ‘unproductive.’
How Could Readers Use This?
Readers can utilize this article as a comprehensive roadmap to embark on their art therapy journey. By delving into the science behind art therapy and experimenting with diverse techniques, readers can gain a deeper understanding of how art can positively impact their emotional wellbeing. Moreover, this guide provides practical advice on creating an ideal environment for art therapy sessions, ensuring that readers can seamlessly integrate artistic expression into their daily routines. With actionable steps and insightful tips, this article empowers readers to harness the transformative power of art for holistic wellness.
Insights from Ancient Cultures:
Ancient civilizations understood that geometric patterns reflected the underlying order of the universe, serving as conduits for spiritual insight and inner balance. Through the study and application of sacred geometry, they sought to align themselves with the cosmic rhythms and achieve states of heightened awareness and tranquility.
The Flower of Life: Found in ancient Egyptian temples and engraved on sacred artifacts, the Flower of Life is a geometric pattern composed of overlapping circles arranged in a hexagonal grid. Symbolizing the interconnectedness of all living beings and the unity of creation, the Flower of Life embodies the sacred geometry’s essence.
Yantras: In Hindu and Buddhist traditions, yantras are intricate geometric diagrams used for meditation and spiritual practice. Each yantra represents a specific deity or aspect of the divine and serves as a focal point for concentration and contemplation. By meditating on yantras, practitioners seek to awaken inner wisdom and align with the cosmic energies.
Chakra Patterns: Central to yoga and Ayurveda, chakras are energy centers within the body that govern physical, emotional, and spiritual wellbeing. Each chakra is associated with a specific geometric pattern and color, representing its unique qualities and attributes. By balancing the chakras through visualization and meditation on their corresponding geometric shapes, individuals can harmonize their energy and promote holistic healing.
Mandalas: Derived from the Sanskrit word for “circle,” mandalas are geometric designs used in Tibetan Buddhism, Native American traditions, and other cultures worldwide. These intricate patterns symbolize the universe and the interconnectedness of all things, serving as tools for meditation and self-discovery. Coloring or creating mandalas fosters a sense of calmness, concentration, and inner peace.
Yin-Yang: Originating from ancient Chinese philosophy, the Yin-Yang symbol represents the duality and interdependence of opposing forces. Comprising two complementary halves, one dark (Yin) and one light (Yang), the Yin-Yang symbolizes the balance and harmony inherent in nature and the cosmos. By embracing the principles of Yin and Yang, individuals seek to achieve equilibrium and wholeness in their lives.
Incorporating sacred geometry into art and architecture, ancient cultures created sacred spaces that inspired awe, reverence, and introspection. These timeless symbols continue to resonate with us today, offering pathways to inner transformation and spiritual awakening. By honoring the wisdom of ancient civilizations and embracing the sacred geometry’s teachings, we can cultivate greater harmony, balance, and wellbeing in our lives.
Understanding ‘Well-Rounded’ Art: The Essence of Balance and Harmony
In the realm of art and design, the concept of ‘well-rounded’ art transcends mere aesthetics; it embodies a deeper connection to the fundamental principles of balance, harmony, and cosmic order. Rooted in the instinctual tendencies of the human psyche to seek equilibrium, ‘well-rounded’ art resonates with our subconscious desire for tranquility and wholeness. At its core, ‘well-rounded’ art encapsulates the principle of holistic cosmic balance, wherein every element is represented in the right proportion. This balance extends beyond mere visual symmetry; it encompasses the intricate interplay of form, color, texture, and composition to evoke a sense of completeness and harmony. When we encounter ‘well-rounded’ art, we are drawn to its innate ability to evoke a feeling of relaxation and groundedness, as if tapping into the cosmic code of universal patterns and vibrations.
One of the defining characteristics of ‘well-rounded’ art is its ability to instill a sense of neutrality and groundedness within the viewer. Unlike art that may evoke strong emotions or provoke intellectual discourse, ‘well-rounded’ art transcends personal biases and preferences, inviting us to surrender to its inherent beauty and balance. In doing so, it serves as a gentle reminder that, despite life’s challenges, there exists a larger cosmic order that imbues our existence with meaning and purpose. While ‘well-rounded’ art may not provide solutions to our individual struggles, it serves as a potent reminder of our inherent resilience and capacity to overcome adversity. By immersing ourselves in the aesthetic allure of balanced proportions and repeated patterns, we are reminded of our ability to navigate life’s complexities with grace and fortitude. In essence, ‘well-rounded’ art serves as a visual testament to the timeless adage: “This too shall pass.”
Examples of ‘well-rounded’ design abound in both nature and human creativity. Consider the visual light spectrum, with its seamless transition from one hue to another, embodying the perfect equilibrium of color and energy. Mandalas, with their intricate geometric patterns and radial symmetry, offer a visual representation of cosmic order and interconnectedness. These examples, among many others, serve as testament to the universal appeal of ‘well-rounded’ art and its ability to transcend cultural and temporal boundaries. In our fast-paced and often chaotic world, the allure of ‘well-rounded’ art lies in its ability to provide a moment of respite and contemplation. Whether gazing upon a meticulously crafted painting or immersing oneself in the intricate details of a mandala, we are transported to a realm of tranquility and serenity. In this state of aesthetic reverie, we are reminded of the inherent beauty and harmony that permeates the fabric of existence.
In conclusion, ‘well-rounded’ art serves as a timeless testament to the enduring principles of balance, harmony, and cosmic order. Through its aesthetic allure and innate sense of tranquility, it offers a pathway to inner peace and self-discovery. By embracing the essence of ‘well-rounded’ art, we embark on a journey of exploration and enlightenment, guided by the gentle rhythms of the universe.
Exploring the Therapeutic Benefits of ‘Well-Rounded’ Art
In the realm of therapeutic art practices, ‘well-rounded’ art emerges as a powerful tool for promoting emotional balance, fostering self-awareness, and facilitating holistic healing. Rooted in the principles of balance, harmony, and cosmic order, ‘well-rounded’ art offers a myriad of therapeutic benefits that extend far beyond the realm of aesthetics.
One of the primary therapeutic benefits of ‘well-rounded’ art is its capacity to bring the artist back to a state of neutrality by restoring balance. In moments of emotional upheaval or cognitive distortion, engaging in the creation or contemplation of ‘well-rounded’ art can provide a sense of stability and grounding. Through its harmonious composition and symmetrical patterns, ‘well-rounded’ art acts as a visual anchor, guiding the artist back to a centered state of equilibrium.
Furthermore, ‘well-rounded’ art serves as a powerful antidote to extreme emotions and biased thoughts. By immersing oneself in the predictable patterns and repetitive actions inherent in ‘well-rounded’ art, individuals can gradually disentangle from the grip of overwhelming emotions and cognitive distortions. As the mind becomes absorbed in the rhythmic flow of creation, there is a natural shift away from reactive thinking towards a more balanced and centered state of mind.
Moreover, engaging with ‘well-rounded’ art serves as a gentle reminder of the holistic big picture, transcending individual concerns and inviting us to contemplate the grandeur of the cosmos. In the face of life’s challenges and stressors, ‘well-rounded’ art reminds us of the insignificance of our troubles in the grand scheme of life. Through its aesthetic allure and balanced proportions, ‘well-rounded’ art invites us to embrace a broader perspective, fostering a sense of interconnectedness and awe for the beauty and complexity of existence.
Additionally, the predictability inherent in ‘well-rounded’ art has a calming effect on the mind and body. As individuals engage in repetitive actions and create predictable patterns, there is a sense of comfort and reassurance that arises. This predictability serves to soothe the nervous system, promoting relaxation and reducing feelings of anxiety or tension.
Furthermore, the repetitive actions involved in creating ‘well-rounded’ art foster mindfulness and present-moment awareness. As individuals engage in the meticulous process of shaping and refining their artistic creations, they are invited into a state of mindful presence, where each brushstroke or gesture is infused with intention and attention. Through this process, individuals cultivate a deeper connection to the present moment, fostering a sense of inner peace and tranquility.
In essence, the therapeutic benefits of ‘well-rounded’ art are manifold and profound. From restoring emotional balance and promoting mindfulness to fostering a sense of interconnectedness and awe, ‘well-rounded’ art offers a transformative pathway to holistic healing and wellbeing. As individuals engage with the harmonious rhythms of aesthetic balance, they are reminded of the timeless wisdom encoded within the fabric of existence, inviting them to embrace the beauty and complexity of the human experience.
Understanding the Secret Link Between Geometry, Ratio, Proportion, and Emotions
The connection between geometry, ratio, proportion, and emotions is deeply ingrained in the human psyche, influencing how we perceive and respond to the world around us. At the heart of this connection lies the intricate interplay of mathematical principles such as the Fibonacci sequence and the golden ratio, which have been revered throughout history for their aesthetic appeal and emotional resonance.
The Fibonacci sequence, a series of numbers in which each number is the sum of the two preceding ones (0, 1, 1, 2, 3, 5, 8, 13, etc.), is found abundantly in nature, from the arrangement of leaves on a stem to the spirals of a nautilus shell. This mathematical pattern is inherently pleasing to the human eye, evoking a sense of order and harmony that resonates with our innate sense of aesthetic appreciation. When applied to art and design, the Fibonacci sequence can be used to create visually compelling compositions that captivate the viewer and evoke a sense of wonder and awe.
Similarly, the golden ratio, also known as the divine proportion or phi (φ), is a mathematical ratio defined by the ratio of two quantities such that the ratio of the sum of the quantities to the larger quantity is equal to the ratio of the larger quantity to the smaller one. This ratio, approximately equal to 1.618, is found in numerous works of art and architecture, from the Parthenon in ancient Greece to the paintings of Leonardo da Vinci. The golden ratio is believed to possess inherent aesthetic qualities that appeal to the human eye, creating a sense of balance, proportion, and harmony that transcends cultural and temporal boundaries.
But why do humans find these geometric patterns and ratios so inherently pleasing? The answer lies in the way our brains are wired to perceive and process visual information. Research has shown that certain geometric shapes and proportions activate specific areas of the brain associated with reward and pleasure, triggering the release of neurotransmitters such as dopamine and serotonin. When we encounter geometric patterns that align with the Fibonacci sequence or the golden ratio, our brains interpret them as aesthetically pleasing, eliciting feelings of satisfaction and contentment.
Furthermore, these geometric patterns and ratios may also tap into deeper cognitive processes related to pattern recognition and symmetry detection. Evolutionarily, humans have evolved to recognize and appreciate patterns in our environment, as they often signal order, predictability, and safety. Geometric patterns that adhere to the Fibonacci sequence or the golden ratio may be perceived as particularly pleasing because they fulfill our innate desire for order and symmetry, reinforcing our sense of stability and coherence in the world.
In conclusion, the secret link between geometry, ratio, proportion, and emotions lies at the intersection of mathematical beauty and human perception. By understanding the inherent appeal of geometric patterns such as the Fibonacci sequence and the golden ratio, we gain insight into the profound impact that these mathematical principles have on our aesthetic preferences and emotional responses. Through art and design, we can harness the transformative power of these geometric patterns to evoke feelings of harmony, balance, and wonder, enriching our lives and deepening our appreciation for the beauty of the natural world.
Exploring the Psychology of Color and Its Impact on Our Mental State
Color is a fundamental aspect of our visual perception, influencing our emotions, behaviors, and physiological responses. At its core, color is the result of light interacting with matter, with each color absorbing and reflecting light differently based on its unique frequency and wavelength. The visual spectrum encompasses the full range of colors visible to the human eye, from the warm hues of red and orange to the cool tones of blue and violet.
When we encounter different colors, they trigger specific psychological and physiological responses. For example, warm colors such as red and orange are often associated with energy, passion, and excitement, while cool colors like blue and green evoke feelings of calmness, tranquility, and relaxation. These associations are deeply rooted in our evolutionary history and cultural experiences, shaping our perceptions and preferences for certain colors.
However, too much exposure to one color and not enough of others can upset the visual balance and lead to feelings of discomfort or unease. Our brains are wired to seek visual harmony and balance, and when this equilibrium is disrupted, it can have negative effects on our mental state. For example, spending extended periods surrounded by one dominant color may lead to sensory overload or fatigue, while a lack of variety in color stimuli can leave us feeling uninspired or bored.
The debate surrounding whether richer colors or multiple colors have more therapeutic benefits than monochromatic or pale colors is multifaceted and often depends on individual preferences and context. Richer colors, characterized by their vibrancy and intensity, are believed to stimulate the senses and elicit strong emotional responses. They can evoke feelings of vitality, excitement, and creativity, making them particularly effective in environments where energy and inspiration are desired.
On the other hand, multiple colors offer a diverse range of stimuli that can balance each other’s wavelengths and create a sense of visual harmony. By incorporating a variety of colors into a space or artwork, individuals can experience a more balanced and nuanced visual experience, promoting a sense of wholeness and coherence. Additionally, paler colors or neutral palettes are often favored for their soothing and calming effects, making them ideal for environments where relaxation and stress reduction are priorities.
The importance of time, or how long we look at something, also plays a crucial role in shaping our innate color preferences. Research suggests that prolonged exposure to a particular color can influence our perceptions and preferences over time. For example, individuals exposed to vibrant colors for extended periods may develop a preference for paler, fewer colors or even a neutral palette, as they seek visual relief from the intensity of vibrant hues. Conversely, short-term exposure to multiple colors with vibrant hues may be preferred for their stimulating and invigorating effects, especially in settings where attention and engagement are desired.
In conclusion, the psychology of color is a complex and multifaceted field that encompasses the interplay of biological, psychological, and cultural factors. By understanding how color influences our mental state and behaviors, we can harness its therapeutic potential to create environments and experiences that promote health, happiness, and wellbeing. Whether through vibrant hues or soothing palettes, color has the power to shape our perceptions and enhance our lives in profound and meaningful ways.
Why Create Art Ourselves?
Creating art ourselves reinforces powerful messages in our subconscious that extend beyond the canvas. When we craft ‘well-rounded’ art that evokes a sense of balance and harmony, we send a profound message to our subconscious: if we can create art that brings equilibrium and satisfaction, then we possess the capability to shape our lives in a similar fashion. This belief empowers us to take control of our experiences and actively pursue a life that aligns with our deepest desires for balance and fulfillment.
Moreover, the act of creating art serves as a tangible reminder that we hold the reins in shaping our reality. While art supplies may be external, the patterns we choose to create are entirely within our control. This realization underscores the notion that we are the architects of our own experiences, capable of manifesting beauty, balance, and meaning in our lives through intentional choices and actions. As we immerse ourselves in the creative process, we affirm our agency and creative potential, fostering a sense of empowerment and ownership over our reality.
Additionally, we reinforce the value of ‘me time’ through creating art, prioritizing our mental, emotional, and spiritual wellbeing, and nurturing ourselves from the inside out. Whether we dedicate a few minutes or a few hours to our artistic pursuits, each moment spent in quiet creativity serves as a precious gift to ourselves, replenishing our reserves and restoring balance to our lives. As we honor our need for solitude and self-expression, we cultivate a deeper sense of self-awareness, resilience, and inner peace, laying the foundation for a life of fulfillment and wellbeing.
Ways to Incorporate Art Therapy in Daily Life
Art therapy doesn’t have to be reserved for special occasions or expensive materials. There are numerous practical options for beginners on a budget, allowing you to tap into your creativity and promote mental wellbeing in your daily life. Here are several accessible techniques to explore:
Adult Coloring: Adult coloring books offer intricate designs and patterns that are both relaxing and engaging. All you need are colored pencils or markers and a coloring book to get started. Spend a few minutes each day coloring to unwind and relieve stress.
Mandala Art: Creating mandalas can be a meditative practice that promotes focus and relaxation. Use a compass and paper to draw your own mandalas, or print out mandala templates from online sources. Fill in the designs with your choice of colors to create stunning geometric patterns.
Doodling: Doodling is a simple and spontaneous form of art that requires no special equipment. Keep a sketchbook and pen or pencil nearby, and doodle whenever you have a moment to spare. Let your imagination flow as you draw shapes, patterns, and designs.
Thumb Painting: Thumb painting is a fun and tactile way to create art using your fingerprints. Dip your thumb or fingers into paint and use them to make colorful prints on paper. Experiment with different colors and techniques to create unique thumbprint artworks.
Bubble Painting: Bubble painting involves blowing bubbles into a mixture of paint and dish soap, then pressing paper onto the bubbles to create colorful prints. It’s a playful and interactive activity that’s perfect for children and adults alike.
Sponge Painting: Cut sponges into various shapes and dip them into paint to create textured and abstract artworks. Sponge painting is a versatile technique that allows for endless experimentation and creativity.
Toothbrush Painting: Dip an old toothbrush into paint and use your finger to flick the bristles, creating splatter effects on paper. Toothbrush painting can add dynamic texture and movement to your artworks.
Soft Pastel Shading: Soft pastels are affordable and versatile art supplies that can be used to create beautiful blended effects. Experiment with layering and blending different colors to create soft, dreamy landscapes or vibrant abstract compositions.
Rangoli: Rangoli is a traditional Indian art form where colorful designs are created on the ground using colored powders, rice, or flower petals. Try making simple rangoli designs on paper using colored chalks or markers.
Digital Art: If you have access to a smartphone or tablet, explore digital art using drawing apps like Procreate or Adobe Fresco. Digital art offers endless possibilities for experimentation and creativity, without the need for traditional art supplies.
These are just a few examples of how you can incorporate art therapy into your daily life without breaking the bank. Whether you prefer coloring, painting, drawing, or digital art, there’s a creative outlet for everyone to enjoy. Take some time each day to engage in artistic activities and discover the therapeutic benefits of self-expression and creativity.
Art Therapy Physical and Mental Space Setup
Creating the right environment for art therapy can greatly enhance its effectiveness in promoting relaxation, self-expression, and emotional healing. Here’s how to set up your physical and mental space for optimal art therapy sessions:
Quiet Environment: Find a quiet and peaceful space where you can work undisturbed. Choose a room or corner of your home away from noise and distractions, allowing you to fully immerse yourself in the creative process.
Alone Time: Schedule dedicated alone time for your art therapy sessions. This uninterrupted time allows you to focus inward, connect with your emotions, and express yourself freely without external pressures or influences.
Minimal Distractions: Remove any distractions from your art therapy space, such as electronic devices, clutter, or other visual stimuli. Create a clean and clutter-free environment that promotes calmness and concentration.
Preferred Time: Choose a time of day that works best for you to engage in art therapy. Some people find early morning or late evening sessions to be particularly conducive to creativity and introspection. Experiment with different times to see what feels most comfortable and inspiring for you.
Enjoy the Sensory Experience: Engage all your senses during your art therapy sessions. Enjoy the glide of the pen or brush on the paper, the texture of the paint beneath your fingers, and the soothing aroma of art supplies. Allow yourself to fully immerse in the sensory experience of creating art.
Experiment and Have Fun: Approach your art therapy sessions with a spirit of curiosity and playfulness. Experiment with different art materials, techniques, and styles without worrying about making mistakes or achieving perfection. Let go of expectations and allow yourself to have fun and explore creatively.
Do Not Rush the Process: Art therapy is not about rushing to complete a masterpiece but rather about the process of self-discovery and expression. Take your time to savor each moment of creation, allowing ideas to unfold organically and emotions to surface naturally.
Split Sessions if Necessary: If you find it challenging to dedicate long stretches of time to art therapy, consider splitting your sessions into shorter, more manageable intervals. Even brief moments of creative expression can be meaningful and therapeutic.
By setting up a quiet, comfortable, and distraction-free space for your art therapy sessions, you create the ideal environment for self-reflection, emotional exploration, and creative expression. Allow yourself the time and space to fully engage in the process, trusting in the therapeutic power of art to support your mental and emotional wellbeing.
Tools to Make Art Therapy Easy and Relaxing
Art therapy can be made more enjoyable and accessible with the right tools and materials. Here are some suggestions for both special tools and affordable options to enhance your art therapy experience:
Stencils: Stencils are great for creating easy and intricate designs without the need for drawing skills. They come in various shapes and patterns, allowing you to add visual interest to your artwork effortlessly.
Compass with Presets: A compass with presets makes it easier to create precise circles and geometric shapes in your artwork. This tool is especially useful for creating mandalas and other symmetrical designs.
Watercolor Pencils: Watercolor pencils combine the precision of pencils with the versatility of watercolors. They allow you to create detailed drawings that can be blended and softened with water for a watercolor effect.
Portable Sketchbook with Higher GSM Paper: Invest in a portable sketchbook with higher GSM (grams per square meter) paper, which is thicker and more durable. This allows you to use a variety of art mediums without worrying about the paper warping or bleeding through.
Stamps: Stamps are handy for adding repetitive patterns and designs to your artwork with ease. They come in various themes and designs, allowing you to customize your artwork according to your preferences.
Sketch Pens/Crayons: Sketch pens and crayons are affordable and accessible art supplies that are perfect for beginners. They come in a wide range of colors and are easy to use for drawing, coloring, and shading.
Individual Sheets of Paper: Stock up on individual sheets of paper in various sizes and textures for your art projects. You can choose from drawing paper, watercolor paper, or mixed media paper depending on your preferred medium.
Markers: Markers are versatile tools for adding color and detail to your artwork. They come in different tip sizes and colors, allowing you to create bold lines, fine details, and vibrant hues.
Paintbrushes: A set of paintbrushes in different sizes and shapes is essential for painting and creating textured effects. Opt for affordable synthetic brushes that are suitable for various art mediums.
By incorporating these special tools and affordable options into your art therapy practice, you can make the experience more enjoyable, relaxing, and accessible. Whether you’re a beginner or an experienced artist, having the right tools at your disposal can inspire creativity and enhance your artistic expression.
Additional Things to Keep in Mind:
As you embark on your art therapy journey, remember to keep the following in mind:
Be Patient with Yourself: Art therapy is a journey of self-discovery and personal growth. Be patient with yourself as you explore new techniques, experiment with different mediums, and navigate your emotions through art. Allow yourself the time and space to progress at your own pace, celebrating each step of the way.
Enjoy the Process: Focus on the process of creating art rather than the end result. Embrace the sensory experience of painting, drawing, or sculpting, allowing yourself to fully immerse in the colors, textures, and movements of your chosen medium. Find joy and fulfillment in the act of creation itself, regardless of the outcome.
Embrace Imperfection: Let go of the need for perfection and embrace the beauty of imperfection in your artwork. Art therapy is not about creating flawless masterpieces but rather about expressing yourself authentically and unapologetically. Embrace the unique qualities of your art, including the mistakes and rough edges, as they are a reflection of your journey and inner world.
Allow Yourself to Experiment: Give yourself permission to experiment with different techniques, styles, and mediums without judgment or self-criticism. Art therapy is a safe space for exploration and self-expression, where there are no right or wrong answers. Trust your instincts, follow your intuition, and allow yourself to take creative risks as you push beyond your comfort zone.
Practice Self-Compassion: Be kind and compassionate towards yourself throughout your art therapy practice. Recognize and honor your efforts, progress, and achievements, no matter how small they may seem. Cultivate a sense of self-compassion and self-acceptance, acknowledging that you are worthy of love and respect exactly as you are.
By keeping these principles in mind, you can approach your art therapy practice with openness, curiosity, and self-compassion. Allow yourself to be fully present in the moment, embracing the transformative power of art to heal, inspire, and empower you on your journey towards greater self-awareness and wellbeing.
Conclusion
In conclusion, integrating art therapy into your daily routine offers profound benefits for your mental and emotional wellbeing. From simple doodling to exploring various mediums, the journey of self-expression and creativity is open to all. Remember, it’s about the process, not perfection; enjoy the journey and embrace imperfection with patience and self-compassion.
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Sources and References:
Books on Art Therapy and Psychology:
- Malchiodi, C. A. (Ed.). (2012). “Handbook of Art Therapy.” Guilford Press.
- Rubin, J. A. (2010). “Art Therapy: An Introduction.” Routledge.
- Moon, B. L. (2010). “Studio Art Therapy: Cultivating the Artist Identity in the Art Therapist.” Jessica Kingsley Publishers.
Academic Journals and Articles on the Science of Creativity and Wellbeing:
- Csikszentmihalyi, M. (1996). “Creativity: Flow and the Psychology of Discovery and Invention.” HarperCollins.
- Fredrickson, B. L. (2001). “The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions.” American Psychologist, 56(3), 218–226.
- Kaimal, G., Ray, K., & Muniz, J. (2016). “Reduction of cortisol levels and participants’ responses following art making.” Art Therapy: Journal of the American Art Therapy Association, 33(2), 74-8
